Why No One Talks About Anymore

How to Survive As a Sandwich Generation Caregiver
About 47{f07c92800ff9c04fcd14235d7ea1eeeffc7e4d6d467ac18bce54b037373d6159} of adults are a sandwich generation which includes people who are taking care of their children as well as their aging parents. The sandwich phenomenon is affecting a large population, and people get to leave a stressful lifestyle, and it can be challenging. There different signs of identifying whether you are part of the sandwich generation and it was created by a social worker known as Dorothy Miller.

Sandwich generation caregivers are usually 40-50 years old have a small child and are financially responsible for the elderly parent and an older child. Research has shown that the sandwich generation have full-time jobs on top of caring for their family but more responsibilities for on the women than men. Taking care of your family and parents financially can affect your mental state since you are under a lot of pressure every day.

People become club sandwich caregivers when they are extending help to grandparents for grandchildren. A person in the sandwich generation usually has lower work performance since they have a lot of commitments. Many of their caregivers are usually stressed and less productive at work, but companies are ensuring they cover such special demographic of workers.

More companies are offering stress relief at work, workshops for financial planning and health incentives so the sandwich generation caregiver can take care of the health and family without feeling stressed out. Sandwich generation caregivers can take advantage of the benefits provided by their company by reviewing the employee benefits booklet or talking to the human resource manager to get assistance. Since the caregivers have a lot of responsibilities that are stressful they can manage their stress levels by consulting with the therapy so they can cope with their responsibilities.

Communication is important when you’re feeling overwhelmed with all the responsibilities so recruiting family members to assist you and going for after-school programs helps calm your nerves. Sandwich generation caregivers can rely on local support groups so they can get time to care for their mental state and interact with people in similar situations. Knowing how to cope with the responsibilities of caring for elderly people is important especially when they have significant health issues like Alzheimer’s, dementia and cognitive disorder because you should show physical and emotional support.

The dual caregiver will be giving out money to the kids without proper knowledge of how they are using it which affect the children in the long run. You might be financially stretched to the limit, and you should know when to say no to your kids and elderly and take a few minutes to yourself, so you can plan out your obligation and know what you should prioritize.