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Positive Impact of Phosphatidylserine to Your Health

Phosphatidylserine is very essential in the daily metabolic processes of the body. Although phosphatidylserine is found in the food we eat, it is also produced by our bodies. It is, however, very difficult to find foods having phosphatidylserine these days. Even though many people are educated nowadays, it is possible that some do not have any idea of phosphatidylserine. Below are some of the benefits of phosphatidylserine.

The first benefit of phosphatidylserine is that it combats depression. One of the ways phosphatidylserine combats depression is by keeping cortisol levels down. Being a stress hormone found in the brain, cortisol increases stress levels when produced in high amounts. The other way it combats depression is by increasing the levels of the neurotransmitters that influence your mood and how well you can handle stress. Phosphatidylserine slows down age-related cognitive decline as well. Elderly people gain as it improves their memory, behavior and depressive symptoms. You should give phosphatidylserine supplements to the elderly because it decreases with age. Students can also benefit from phosphatidylserine as it enhances their memory and concentration.

The third benefit of phosphatidylserine is it reduces symptoms of ADHD. ADHD which is a neurodevelopmental condition is mostly in children but can also be there in adults. To enhance mental focus and behavior, you should administer phosphatidylserine. The other benefit of phosphatidylserine is that it increases athletic performance. It helps to improve your physical performance by reducing tiredness making you exercise for a long time.

Phosphatidylserine is also advantageous as it slows down symptoms of Alzheimer’s disease. Since the disease affects the cognitive functions of the patient, administering phosphatidylserine supplements can be helpful as they increase brain chemicals influencing memory and cell communication. It does not cure but at least the patient’s condition with less severe symptoms is reduced. Phosphatidylserine also treats Parkinson’s disease symptoms. The disease also affects the brain cells leading to loss of intentional movements like walking. Phosphatidylserine can be used to treat Parkinson’s disease as it promotes proper brain function.

It is also evident that phosphatidylserine is beneficial as it promotes healthy brain cells. Phosphatidylserine is present in the brain cell membrane and the supplements nourish the cells making them function healthily. Phosphatidylserine also enhances the repair of damaged brain cells as well as creating new ones. Brain cells adapt and respond effectively to sensors since the fluidity of brain cells is increased. The last benefit of phosphatidylserine is that it enhances the intake of other supplements. It works to enhance the absorption of supplements less absorbed into the body. It also works well with other nutrients. The above-elaborated benefits will enlighten you on the importance of phosphatidylserine.