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The definition of Chicory and Advantages to Your Health

If you are trying to lose weight, boost your health or replace coffee form your diet, a natural multi-purpose ingredient know as chicory has been used over the centuries by people. This is a real solution to your health problems and no as fad as celery juice is. There are numerous benefits that come with the use of chicory root daily in your diet. It tastes good and its benefits go beyond helping you to lose weight as well as decease prevention . Below are some details about the benefits of chicory root with it benefits. With the advantages that come with the use of chicory roots, you may be tempted to have it in your meal every time.

The use of chicory helps in the reduction of weight which the advantage which it is commonly known for. In chicory roots, you are likely to find sugar chains that are included in the inulin which is a prebiotic fiber. However, it is unique in that it does not behave like sugar chains even though it has sugar chains. Since the body does not digest it; it means it does not bet dissolved into the blood. Instead of getting digested it is converted into short-chain fatty acids. It will help you to consume fewer calories which in the end you will lose weight.

The other benefit that comes with the consumption of chicory is digestive health. A balance of bacteria with other microbes help in the functioning of your digestive system.You may suffer from indigestion, excessive gas, and other illnesses if you have too few bacteria. The the inulin balances good bacteria in your digestive system. If you happen to be low in the number of good bacteria, eating chicory will help to boost them.

The other benefit of using chicory root is the prevention of colon cancer. With an inflammation in the colon, you risk illnesses which may end up as colon cancer. The more you prevent colon inflammation, the more you reduce chances of colon cancer. A study has been carried out and shows that the consumption of inulin minimizes precancerous growth in animals. Even though it has not been conducted on human beings, it is alleged to work the same way too.

It is also advisable to take chicory as it reduces the risk of a heart attack which is an advantage. For your arteries to pick up other cholesterol in the bloodstream and send them to the liver for disposal, good cholesterol is needed. When there a build up of LDL which is a bad cholesterol and HDL which is a good one, the end result in your arteries is a plaque. You may either suffer from heart attack or stroke as a result.

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