How to Stop Being a Codependent Person
What do you do when there is a person that you love who is unable to love themselves?
Love is something that needs to have respect and boundaries. However there are some who are not adept at doing so because they have fallen in love with an addict. There are many who after some time become co-dependents in their romantic relationships because of this inability to establish boundaries. One big consequence of this is that they turn to being a martyr for this person, overlooking their needs and wants in order to accommodate the wishes of this person. The relationship becomes one-sided and they go out on a limb for the addict that they love. Such behavior is of course unhealthy and the codependent must seek out ways so he or she can recover from his or her codependency. If you are suffering from codependency and you want to be better then you can see below for some advice on how you can become better on it.
When you have a problem the first thing that you need to do is to learn all that you can about it so that you can change it and this is true for codependency as well. For this you can simply look for information on the internet. You will be able to find there many websites that have rich information on codependency. Another way by which you can learn about it is to get information on it from a therapist that has a specialization on this. You can also easily find books that have such kind of topic.
2. Know the Behaviors
When you know about a negative behavior then you will be in a position to change this type of behavior that you engage in. That is why it is important for you to find out about behaviors that show codependency so that you know about them. If you find yourself starting to bend backwards again for the person you love then you need to stop yourself right there and then. This is the reason why it is a must to have knowledge of codependency behaviors first so that you can start changing your behaviors immediately when you engage in this behavior.
You have to practice being aware of what you are doing so that you know if you are about to engage in codependent behavior. Not only that but you need to be mindful of what starts this type of behavior in you so that you can stay away from them.
4. Practice Detachment
In order not to be a codependent you have to learn the art of being detached from the person whom you love. You always need to see that your happiness is not completely dependent on this person.
Seek Out Support
You need to find a group that specifically caters to those who are recovering from codependency.
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