What You Need to Remember about Shin Splints Stretches and Shin Splint Treatment
Some of the conditions that are linked with lower leg pain are shin soreness, stress fractures and shin splints among others. In the event that there is shin soreness, one can ease it by having enough rest. Shin splint is also known as Medial Tibial Stress Syndrome and has an impact on the leg muscles, tendons and bones. The Tibia and the Fibula are the main leg bones that the shin splints pain has an impact on.When the muscles associated with the main leg bones are overworked, then it leads to shin splint pains.Read on to be more enlightened about shin splints and the various stretches that you can engage in to curb the problem.
In the event of muscle straining, one is bound to experience Shin splint. Enough force is required on the Tibia and Fibula to ensure that the lower leg receives enough support.The extra force then leads to the tearing away of the fascia and tendons away from the bone. Leading causes of shin splints are overload errors and biochemical inefficiencies.
Training errors result in shin splint due to a lot of running as well as weight carrying activities. The added weight does not play a key role in causing shin splint but it instead, it is the instant force introduced on the leg. Shin splint is also caused when one suddenly applies repeated shock when changing direction or landing. At the end of the day, when the tendons and muscles are overloaded and fatigued, they are unable to function appropriately, and this fails to absorb the shock.
Having flat feet also brings about cases of shin splints which is linked to biomechanical inefficiencies. Pronation is a problem that is caused by having flat feet also referred to as biomechanical inefficiency. When one’s feet lands on the ground, it leads to an inward rolling of the foot and an outward flattening of the foot. It is recommended to wear appropriate gear when participating in sports activities. Also, one ought to prepare the muscles by warming up before an activity. Some of the exercises that you can perform to improve and strengthen your muscles include heel and toe walking and calf raises. Shin splint stretches are also paramount in reducing cases of shin splints.
Some of the stretches include standing calf stretch, standing heel back Achilles stretch, kneeling Achilles stretch and the leaning heel-back calf stretch.At the same time, if the pain brought about by shin splints is too much, you can ease the pain by use ice on the affected area. It is also advisable to engage the services of a physiotherapist.