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Things that Parents Should Know About Their Children’s Eye Health

One thing with most parents is that they take their children’s eye health for granted. The eye need to be taken care of so that they can enjoy their vision throughout their lives. By the end of this topic, you will discover more things that you should know about your child’s eye health.

You should start by providing eye-friendly diet. Healthy diet improves vision and will protect their eyes from damage. Besides, it will keep them away from obesity which is known to damage the eye. Here you should choose foods that contain omega-3 fatty acids, lutein, vitamin C and E, and Zinc. We have foods like green vegetables, seafood, meat, fruit juices, eggs, beans, and oily fish and others.

Besides, you should encourage the kids to get enough rest or sleep. You find that a good rest or sleep is natural eye care because it refreshes the eye. For that matter, enough sleep will make the kid’s vision to remain crisp and clear and also keeping their eyes in good health.

Besides, the kids should also play outdoors. This allows them to experience the air and the sun which are beneficial to the eye. It has been confirmed that kids who like to play outdoors are less likely to suffer from conditions such as myopia among others. The reason being that experiencing different proximities and seeing different colors stimulates their senses and help them to develop normally.

You should also know that protecting the eyes from the sun ensures good vision health. In this case, you will be required to provide their eyes with adequate shielding to protect them from UV rays of the sun. The UV rays are dangerous as they cause eye deterioration and damage. Therefore, you should let the kids wear sunglasses that absorbs 99-100{f07c92800ff9c04fcd14235d7ea1eeeffc7e4d6d467ac18bce54b037373d6159} of UV rays.

Besides, you should also keep their eyes clean. You should know that kid’s eyes are very delicate and prone to infection more so when exposed to dirt. Therefore, you should teach your children to wash their hands regularly and properly and also to avoid touching the areas around their eyes with dirty hands. One thing that you can do is to encourage them to use clean hankies in wiping the areas around their eyes instead of dirty hands.

Apart from that, you should also keep the kids away from the injury. Ensure there are no dangerous items in the house or outside where kids play. These objects are dangerous and can prick their eyes yet they don’t understand the danger. You should know that popped blood vessel in the eye causes bleeding that interferes with the vision. You should also keep the chemicals away to avoid spills.