Signs You May Have Sleep Apnea
It is very possible for one to have sleep apnea and they won’t be aware of that. Sleep apnea is a sleeping disorder where you will find that your breathing stops and then restart continuously. When you are aware of the different symptoms of sleep apnea you will be able to know if you have sleep apnea or not. Here are the symptoms for sleep apnea.
An indication for having sleep apnea is extreme daytime fatigue. One will always wake up with a headache simply because they stopped breathing at night meaning, their brain was getting less oxygen. Your blood vessels will always widen when your brain is not getting enough sleep and that is why you will find you are having headaches. Sleep apnea will always interrupt your sleep and that is why you will find that you are feeling tired during the day.
One of the indications for sleep apnea is high blood pressure. You will notice that you have a more vibration if your breathing is blocked in one way or the other. Most people that snore do not know when they are snoring of which if you notice that your snoring is excessive then there are some possibilities that you have sleep apnea. If your blood vessels are restricted, your blood pressure will be high and sleep apnea will cause your blood vessels to be restricted.
Some other symptom of sleep apnea is mood swings. At times when you are having some mood swings you might be confused as to why you are having the mood swing hence, you have to know that sleep apnea can also cause mood swings. If your mood swing is bad you will find that you are not able to concentrate in different things that you are doing. You have to make sure that you take sleep apnea test when you notice some pauses in your breathing.
Furthermore, the other symptom of sleep apnea is having a dry mouth when you wake up. Sleep apnea will always force you to use your mouth when breathing and that is why you will find that your mouth is dry when you wake up. A person that always have a sore throat when they wake up will always have sleep apnea. To conclude, the discussion above will be very important if you are interested in knowing the symptoms of sleep apnea.