What You Should Know About Floating Sensory Deprivation
Floating offers a relaxing feeling. It is peaceful whether you are in a lake, at the pool or beach. Floating is a growing health and wellness trend. It has led to floating sensory deprivation. It means that one gets submerged in a room with salty water. The room is usually silent and dark. The trend is a simple one and provides a unique experience. Floating sensory deprivation has a lot of benefits. It offers your body a healing experience. Also, it reduces stress.It also assists in eliminating stress. Read on to know more about floating sensory deprivation.
The first floating sensory deprivation tank was installed in 1954by Jon C Lilly. He is a scientist who did research on hallucinogens. His aim was healing mental ailments through alleviating the senses. He started by taking ketamine and LSD as a way of experimenting in the float tank. It proved that even in the absence of a hypothesis, the experiment was successful. Modern researchers have improved and expanded on Lilly’s idea.
If you are drawn into sensory deprivation floating, you begin by getting into a float tank. There are certain places that provide a float cabin and a float pod. Floating helps reduce external stimuli. Also, the body gets to rest on saltwater that is a non-concrete surface. 1,000 pounds of Epson salt are found in an average tank. Saltwater compared to fresh water is denser. It help you to float instead of sinking.
Water temperature is of importance. It needs to be equivalent to skin surface. It assists in depriving sense of touch. The tank is soundproof and completely dark which limits your hearing. You won’t get consumed by stimuli. Your physical and mental being will get relaxed.
There are set requirements when it comes to floating. It is especially so if you have a medical condition. Talk to your doctor if you have low blood pressure, allergies to salt or magnesium, asthma or any disability. Keep in mind that if you suffer from schizophrenia or epilepsy, you cannot float.
Most places usually have age restrictions. You need approval from the floating center and your parent or guardian if you are below 16. Pregnant women are encouraged by majority of floating centers to float. However, it is wise you talk to the floating center or your doctor regarding this.
Floating offers many health and mental advantages. The experience is unique for everyone. Some benefits are stress elimination, relaxation and meditation. You can get rid of your troubles through floating sensory deprivation. You get rid of stress and at the same time help your body. You get out of there feeling recharged and relaxed.
Take time and research about floating sensory deprivation centers that are in your area. Make sure they are experts. Go through online reviews to learn from other customer experiences. You need to also to talk to your friends and get recommendations.