Vital Tips that Will Help to Increase Your Life Expectancy
Back in 1997 according to the longevity book the longest living man passed n aged 122 years. There are a few things you can do even though the thought of living up o 122 years is not in the cards of many, and live for as long as you want. This means stop emotional eating course, looking on both sides before crossing the road and not smoking. The key on how to live for long are things which a significant number of people do not think of in terms of living a long healthy life. Physical activity will no doubt help in keeping your body active as well as help in the fight against injury and deceases. On the other hand, there is also a need to have your mind in good shape since there is no point of living up to 122 years and lose your mind at 85. To make your brain sharp you should do daily crosswords as well as the 2 minute meditations book.
You are also advised to make sure you do not skip the floss as this helps to boost your life expectancy. Having clean teeth will help you to live long besides having a good appearance. Statistics from the CDC has shown that a 23 to 26 percent higher mortality rate for the people with gingivitis as well as periodontitis. Daily flossing is among the things you can do to reduce the mortality rate which is among many other tips found in the 2 minute meditations book as well as longevity book.
Being social is another essential tip which can help to improve your life expectancy. It is known hat human beings are incredibly social. When you have a relationship with both your relatives as well as friends, it helps you to have a happy and long life. There has also been a link that has been created between those people who attend regular religious services and living long. These relationships do not only help you from falling into depression but at the same time they assist your immune system. It is good to have a good time with friends that an antidepressant is.
For your life expectancy to increase avoidance of oversleeping is something you need to remember. You are advised to ensure you have enough sleep as told by most sleep studies for instance the 2 minute meditations book. This might probably be a new concept of the detriment that getting too much sleep might have on your health. Having slept for many hours my cause you to feel tired or groggy which comes as a result of oversleeping. This impair your cognitive functions is because your cognitive functions are actually damaged by oversleeping. You are also advised to put in practice how to live longer in order to increase your life expectancy.