The Beginner’s Guide to

Negative Effects of Slumping

Most of us these days in work or even at school, we sometimes find ourselves slouching. Regardless, that most of us were told when we are just kids to sit up straight when sitting and even on while walking. There are some of us today didn’t offered with a valuable reason why we should, read more about this here.

Some say it is an arbitrary rule of etiquette that still lives today. As a matter of fact, the reason goes beyond that has been passed on to our parents. It turns out that slouching or slumping bad not just socially but also for our overall health, below we will be discussing the drawbacks or disadvantages of slouching.

Spinal Cord Matters

For most people, slouching seems to be more comfortable for us than sitting up straight. However, what we felt comfortable has its own backfire to our health.

Take note of this, that when we slouch our heads tend to droop forward, ever took notice of that? The correct position should be is that the weight of our head must fall on our back or spine and on our shoulder. So when we slouch in position we put it on a place where it should not be, read more here.

If you are slouching for so long now then expect to have problems on your upper spin, and also it causes compression on your internal organs which leads to neck and back pain. In addition to that it also causes constipation, poor circulation, exhaustion, and all other issues that relates to your slouching.

If one of these symptoms you are currently experiencing then it would be best to visit the nearest chiropractor, read more here.

Social Issues

Slouching does more damage than you thought it would, other than it causes serious neck and back pains. It also can hurt your reputation as a person, read more about this here. As a matter of fact, body language plays a huge deal and it can be traced even in the animal kingdom which we are not exempted. Perhaps you have already noticed this with dogs, whenever a dog wants to play with other dogs it first lean down their front legs signifying they want to play with the other dog. Aside from dogs, cats also would push down their paws on you or on the couch perhaps or on a piece of fabric, read more here.

The examples mentioned above are both body languages made by our pets. Then how much more a person would express a certain point with a body language.

When we slouch our head and limbs would fall inward onto our chest. Slouching gives people an impression of loss of interest, stressed, unhappy, and others.