Performing A Body Scan
A human body has various parts and these parts are all dependent of each other. When we want to meet our daily demands that is obvious that we will encounter various pressure. This pressure due to daily demands is always met in different ways as there are those who will carry it on their shoulder while there are those who will be met with anxiety. And due to these situations you will always be advised that you make sure you practice mindfulness.
The best way to beat anxiety is by making sure that you are able to practice mindfulness as it will help your brain to create some paths. It is always advisable that we make sure we have s good mental health since this is just as important as our physical health. Those who practice mindfulness then they are always taught on how best they can be able to focus on their experiences and their present alone. If we need the mindfulness meditation to work well then it is our call that we need to be aware of our body and brain.
The best way you can be aware of your body is by going for your body scan as this is the most efficient way you can use to know your body. This is the most efficient way that you can use to listen to your body. By this you will also be able to identify the areas that you are feeling pain. By mindfulness meditation then one will be able to communicate to their body. This will be a way that you can be sure of where the physical pain comes from as you will know if it is from emotions. You can be able to be in tune with your body through mindfulness meditation.
A body scan scripture is an important thing when you want to do your body scan therefore it should be followed. For a body scan to be perfect it will have to be in a place that you will not get any type of interference. When you are in the area you can either choose to sit down or lie down. By paying attention to how you breathe should be the first step in the body scan process.
You are advised to breath thrice deeply before you can now start to focus on your thoughts as this is important. As you will be through this process you must make sure that you are able to mind your thoughts as they will be flowing freely. When you start your body scan it can be possible that you can start this process from either your toe heading to your head or you can start from your head heading downwards.
Reference: you can try these out