Those suffering from mental health problems, emotional difficulties and some of the challenges life throw at us, can greatly benefit from counseling or psychotherapy as it is alternatively known. As a matter of fact, the symptoms that accompany a host of the mental health conditions can be greatly improved through psychotherapy. Over and above this, you need to appreciate the fact that through therapy, the affected are as well coached on how to cope with the symptoms of their condition that may not be responding to therapy.
Going forward, it is to be noted that even according to research, the benefits of therapy have been established to last longer than medication alone. The reason for this is considering the fact that therapy actually teaches the affected skills on how to address some of the symptoms on their own, skills which will last even after the therapy has ended.
By and large, recent statistics have shown that there is an increase in the numbers being reported of mental health cases. Of the many cases that have been reported to have some mental health issue, only 40% of them have sought help. Where a mental health condition goes untreated over time, it only gets worse and then progresses like so to have some negative effects on the affected person over time. Actually, you shouldn’t take them lightly for the effects of such are in most cases progressive and with time and even as they progress, they end with a case of suicide. In fact, of the suicide cases reported so far in the country, 90% of the cases were of those who had lived with some mental health condition.
Talking of the need for therapy, it is often the case that we feel it a bit stigmatizing when we recommend a friend or relative to seek therapy. Even though it is so painful seeing a loved one live with a mental condition, provided they are not putting their own life or that of others at risk, it is always best for you to allow them choose to seek for therapy on their own without pushing it on them.
Going forward, it may be worth noting the fact that therapy may be recommended where these cases of mental health or emotional issues get to affect one’s daily life or function. Talking of the need to get therapy, one thing that we must note here going forward making it such a recommendation is in the fact that therapy indeed gets to help one understand as much on what they are feeling, why they are feeling like they are and as well help them on how to cope with the particular feelings.