The Need For Drinking Beer In Moderation
People are aware of the health benefits of taking wine ones in a while. Recently people have realized that drinking beer in moderation can also provide similar health benefits. Beer is a composition of fermented starch from rice, wheat, barley or sorghum. It is essential that you study the gains of taking low amounts of beer. Beer has a lot of nutrients which are beneficial to the body. The drink is an antioxidant since it has a lot of flavonoids in hops and malt.
Beer has yeast which makes it rich in proteins and Vitamin B. Beer also has different types of nutrients such as copper, iron, silicon, magnesium, fibre, selenium, zinc, copper among others. You can protect getting cardiovascular diseases by drinking beer in moderation. Different kinds of beer are best in protecting the heart. Stout beers are good examples of beers that enhances blood flow. With proper blood flow you are safe from blood clots which can affect the neck, brain and heart arteries.
People who abstain from taking beer are at higher risks of heart diseases and heart attack than those who drink beer in moderation. You can also protect yourself from ischaemic strokes by taking low amounts of beer. Another advantage of drinking beer is that you increase good cholesterol in the body. When you drink beer you increase high-density lipoprotein which is good at fighting bad cholesterol.
Health professionals discovered that people who take beer moderately are less likely to get type 2-diabetes. Moderate amount of beer improve the production of insulin which prevents diabetes. Controlled amount of beer helps in boosting bone density making them strong. Those people who abstain from beer have higher chances of getting osteoporosis compared to those who drink beer. People with high bone density report fewer incidents of hip or bone fractures than those with low bone density.
Beer has high levels of dietary silicon which is crucial in the development of bone tissues. After drinking beer you feel relaxed and calm since it adds the amount of brain dopamine. You can also protect your brain from neurodegenerative illnesses such as Alzheimer’s and Parkinson ‘s.
Drink beer in moderation to gain antioxidants that are found in beer to protect your eyes from mitochondrial damage. A beer a day can help you minimize the chances of getting cataract. Beer is rich in magnesium and potassium which are best in preventing kidney stones. It is recommendable to take a glass of beer often since it has a high percentage of water which is good for your kidneys. Another benefit of taking beer is that it helps deal with insomnia issues.