Reasons For Taking Probiotics When Travelling
The idea of going for a vacation in a new country or even business is great because you get to experience the culture of other people. Being eager to taste the culture of the new country you are visiting will lead to you trying the various unfamiliar foods and drinks served there. Your body will be exposed to a wide variety of microbes due to taking unfamiliar foods and drinks and this might wreck a havoc on your digestive system The usefulness of probiotics come in at this point.
Probiotics are live yeasts and bacteria which are beneficial to the digestive system and are the same to the bacteria that is already found in the body. The bacteria being talked about are good bacteria. Lactobacillus, Bifidobacterium and Saccharomyces are the three types of beneficial bacteria. Lactobacillus is found in yogurt, and other fermented foods and different strains can be helpful if you have diarrhea. If you have irritable bowel symptoms, Bifidobacterium can help and it is found in some dairy products. One of the yeasts found in Saccharomyces can be used to fight off diarrhea and other digestive problems.
You will enjoy many benefits by taking probiotics. One of the advantages of taking probiotics according to some studies is that it promotes a healthy immune system. Taking probiotics will help you manage your weight. If you take probiotics, you will have great success of fighting constipation and diarrhea. Another benefit of probiotics is that they are good for vaginal and urinary health. If you take probiotics, some of the conditions that you will be treated are irritable bowel syndrome, eczema, and inflammatory bowel disease. By travel and probiotics going hand in hand, you will be kept from seeing the doctor.
The best way to take probiotics is to start taking them one or two weeks before you leave your trip, take them the whole time you are there and when you get back continue taking them for at least one week. Because of taking probiotics, you will not experience digestive issues when traveling in case you introduce something new that your digestive system is not used to. Taking probiotics before hitting the cruise terminal, airport or any place that is full of germs from multiple people will be great because it can help with both the digestive and immune system.
After consulting with a pediatrician; you can give your child probiotics. You will need to ensure your probiotics are safe and effective when traveling. It is important that you find shelf-stable, travel-friendly probiotics which will not require refrigeration. Purchasing probiotics with different strains of good bacteria are vital. You will be exposed to new and different environments during your trip, and the wide strains of bacteria will help fight off the new invaders that can cause intestinal issues.
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