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Things to Do to Overcome Anxiety Attack

An anxiety attack is usually unexpected and come along with various physical and emotional signs. Some of the physical signs of panic attack include; nausea, difficulty in breathing, sweating and increased heartbeat. Some few people have also reported to feel chest pain during anxiety attack. Intense fear and constant worrying are the common signs of emotional panic attack. Panic attacks usually occur unexpectedly and hit fast. However, if they occur you can use the following methods to end the attack and to minimize the chances of re-occurring.

The first thing to do when you are experiencing panic attack is to close your eyes and breathe deeply. Panic attacks temporarily block your ability to recall anything, to think or to focus. But if you take a deep breath slowly by slowly will be able to regain your full body functions back to normal. As you will be breathing bit by bit, try to do it, four counts, each time. Closing your eyes as you breathe will help you to focus on your breathing and to restrain from any distractors as well as the main source of panic attacks.

The second thing you should do during a panic attack is to practice mindfulness. When a person is under an anxiety attack, he or she is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. So practicing mindfulness entails like focusing on the familiar sensations of your jacket with your fingers. These will bring you back to reality and make you concentrate on what is happening in your surroundings.

The third important thing to do when you experience anxiety attacks frequently is to always to have a lavender inhaler with you. Lavender is known to reduce and soothe some effects of a panic attack; therefore, people prone to anxiety attacks should have some lavender oil close to them. Breathing in the scent of lavender oil will greatly relieve you from the effects of a panic attack. What you should avoid is using lavender with benzodiazepine medication. If you combine the two, you will experience too much drowsiness.

Some stimuli of anxiety attacks are financial instability, some kinds of food products, over-crowded places, and several others. It is therefore advisable that you learn and know what triggers your panic attack and avoid it. However, if you suffer from frequent panic attacks you can consider this choice for therapy discussed in this article. If you use these tips discussed here you panic attack should stop, but if the attack keeps on re-occurring then you should seek medical attention from a professional medical practitioner.