Unconventional Ideas to Lower Your Anxiety
There are over forty million people who have anxiety. Anxiety not only affects individuals mentally but also physically. There are many medical proven methods that can help one reduce their anxiety but few people are ready to take them. If an individual is not ready to undergo medical treatment they can use certain unconventional ways to lower their anxiety levels. This article has some ideas that can help you lower your anxiety unconventionally.
Individuals should consider animal therapy for instance service dog for anxiety when they are thinking of lowering their anxiety. If you have a pet or any other animal in your homestead you can use it to lower your anxiety. One of the best animals that can act as your friends are dogs and puppies. Individuals can caress and play with the cats. This way you will be able to lower your mood and also recover from your anxiety. You can also watch animals as they play around. They will help you get your mind distracted to what is troubling you. Therefore one will be able to stay engaged and pass their time when they have anxiety.
Another good way you can reduce your anxiety is eating. Eating different snacks helps you reduce your anxiety. While you are eating your brain receptor will have the feeling of happiness and pleasure. Individuals should, however, be careful when they are taking these snacks because they can get addicted very easily. Individuals are also able to keep their blood sugar at the normal levels when they eat regularly. With this, you can be able to lower your chances of having low blood sugar and also lower your anxiety levels. It is important for one to try fiber and protein which is rich in fiber. You can also add fruits and vegetables for vitamins. It is important that individuals avoid food that is high in sugar and fats since they are more likely to cause changes in blood sugar levels. Therefore to reduce your anxiety ensure you get a few snacks to eat.
It is important that you whiff to lower your stress. Human beings have a very strong sense of smell. Hence individuals should always consider to whiff when they are looking for ways to lower their anxiety. When your brain associates a certain smell with a certain memory one will feel it is much easier to revisit the emotions they had when they were having the memory. Most individuals use lavender in lowering stress. Lavender is also used in spas and salons to help customers relax.
Finally, the above tips should be considered when one is reducing their anxiety unconventionally.