Essential Tips for Treating and Preventing Menopause Hair Loss
You are not the only woman experiencing hair loss from menopause. It is true that this is a problem that is shared by women and you can fight it back. It is essential to note that menopause is caused by the imbalance of hormones. With this many women will experience hair loss due to lower levels of estrogen and progesterone. Menopause can also increase stress and sleep deprivation which are the major causes of hair loss. By the end of this topic, you will discover more ways of preventing hair loss during menopause.
One of the things that you should do is to talk to your doctor. You find that hair loss is a result of hormonal changes during menopause and you need to target the imbalance. One thing that you should do is to talk to the doctor about your options. Your doctor will recommend several strategies to curb your hair loss. The best way of doing this is through hormone replacement therapy. It is essential to note that hormone replacement therapy is not a decision that you should make lightly. In this case, you should read this guide and other information before undergoing this type of treatment. You can as well choose counseling to deal with the trauma of hair loss.
The next thing is to change your diet. Changing your diet is another way of balancing your hormones. You will have to say goodbye to your favorite fried foods and snacks. Besides, you should also avoid foods that cause inflammation and introduce foods that improve hair growth. Here you should eat foods such as like spinach and leafy greens, lentils and beans, mixed nuts, oily fish, eggs and poultry, avocados, fresh vegetables among others. It is true that switching to a new diet can be a challenge when it comes to combating hair loss. Apart from that, you should also blend some of these foods into morning shakes as this will make life a little easier.
Besides, you should also fight menopause hair loss with relaxation. Where you will have to take care of yourself to reduce hair loss. One thing that you need to know is that hair loss feeds off stress and the physical impacts of menopause only worsen stress. You should begin by taking breaks. One thing that I know is that most of the people have busy lives but it is necessary that you slow down to reduce further hair loss. There are so many ways to relax but the healthier the better. This will require you to choose a healthy approach and avoid foods that cause inflammation. Apart from that, you should also stay away from places with high levels of indoor air pollution. Besides, you should also introduce essential oils to your routine.